Видео с ютуба Chest Warm Up
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
How To Stretch Before A Chest Workout | John Wolf
Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS
The BEST Chest Warm Up Exercises
5 Min. Dynamic Upper Body Warm Up | Must Do's For Push Day
5 Min UPPER BODY WARM UP | No Equipment | Follow Along
Don't Forget Do This Warm Up Before Doing Chest Workout
ДЕЛАЙТЕ ЭТО перед каждой тренировкой (5-МИНУТНАЯ разминка)
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along
WARM UP ROUTINE BEFORE WORKOUT | Follow Along | Rowan Row
5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility
Calum von Moger's Chest Warm-Up
7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela