Видео с ютуба Chest Warm Up

Dynamic Stretches to WARM UP Chest Muscles (before you bench!)

How To Stretch Before A Chest Workout | John Wolf

Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS

The BEST Chest Warm Up Exercises

5 Min. Dynamic Upper Body Warm Up | Must Do's For Push Day

5 Min UPPER BODY WARM UP | No Equipment | Follow Along

Don't Forget Do This Warm Up Before Doing Chest Workout

ДЕЛАЙТЕ ЭТО перед каждой тренировкой (5-МИНУТНАЯ разминка)

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

WARM UP ROUTINE BEFORE WORKOUT | Follow Along | Rowan Row

5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility

Calum von Moger's Chest Warm-Up

7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / Daniela